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Supplementation

Should I be Supplementing? I am going to talk about a question that I get asked all of the time- “Should I be supplementing” and “What should I be supplementing?”.  Well my short answer is you should ask your doctor.  And what I mean by that is you should have blood work done- every year… Continue reading Supplementation

Sweet Summertime

The summer months keep me on my toes and bouncing from activity to activity.  Few weekends are spent at home and there is virtually no boredom in our household.  Over the last few years, I have taken up a few new activities, including paddleboarding, rafting and most recently, mountain biking.  One thing I quickly realize,… Continue reading Sweet Summertime

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