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Should I be Supplementing? I am going to talk about a question that I get asked all of the time- “Should I be supplementing” and “What should I be supplementing?”. Well my short answer is you should ask your doctor. And what I mean by that is you should have blood work done- every year… Continue reading Supplementation
Oh boy, I never thought I would be writing this article. I have hemmed and hawed about this topic for a long time now and debated over whether I should go here…and here I go!! (stay tuned to watch me fall down this rabbit hole head-first) When I started to get in to living a… Continue reading Fluoride- A Health-Conscious Hygienist’s View
The summer months keep me on my toes and bouncing from activity to activity. Few weekends are spent at home and there is virtually no boredom in our household. Over the last few years, I have taken up a few new activities, including paddleboarding, rafting and most recently, mountain biking. One thing I quickly realize,… Continue reading Sweet Summertime
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