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When we hear disordered eating, most of us automatically think of anorexia and bulimia, but in today’s society, disordered eating habits are much more widespread than this and they are engrained in our society. We see pictures of people with their 6-packs, eating chicken and veggies on their Instagram all the time. (Before you say… Continue reading Disordered Eating: It is More Than Anorexia and Bulimia
Pumpkin Spice Protein Shake This has been a go to for me this fall! Try it out yourself! What you’ll need: 1 scoop of vanilla protein powder 1/3 frozen banana (more if you want a thicker texture) 1TBS pumpkin puree 1TBS full-fat coconut milk 4-6oz water (more or less to change the consistency) 1/4 tsp… Continue reading Fall Means Pumpkin Spice…
October is National Dental Hygiene month, so what sort of dental hygienist would I be if I did not talk to you guys about oral health? I know, you are all at the edge of your seats, waiting for this blog post… the suspense is probably killing you by now! I may sound like a… Continue reading National Dental Hygiene Month
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