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Fall Recipe Round-up

While I’m writing this, it’s 80+ degrees and ridiculously smoky outside…needless to say I’m ready for fall. Also, needless to say if you know me, I’m pretty cranky it’s still hot outside. I want hot chocolate…and pumpkin bread… and all of the soups…and anything from the crockpot! Don’t even get me started on how Thanksgiving… Continue reading Fall Recipe Round-up

What is your why?

What is your why? And what the heck does that even mean? I love asking people this question- particularly when discussing fitness, but it also applies to food choices.  I know, sounds super philosophical, but really- what is your why? Why do you go to the gym? Why do you want to be better or… Continue reading What is your why?

Eating on a Budget

People always tell me that eating healthy is “just too expensive”.  Now, I will not argue the fact that healthy foods are not cheap.  This is a huge issue and something that needs to be dealt with on a large scale, but how we get there, I just do not know!  When an organic bell… Continue reading Eating on a Budget

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I love working with Amy as a nutrition and lifestyle coach. She is so knowledgeable and motivating. I not only feel stronger and healthier, but it has been a game changing experience for me. She has tailored a coaching plan specifically for me. And I love the Zoom workouts. Which have been wonderful in such trying times. I would absolutely recommend Amy as a coach, and am fortunate to have found her to help support me on my health journey.

Jennifer W.

I’m loving how these classes get me moving, and are easy to squeeze in to my day. The hour flies by and I love the variety of exercises (and modifications) that are given. There’s something in there for everyone and no one is too advanced or too new to make this work. There are really no excuses not to do this for yourself and you’ll be feeling great after just a few sessions with Amy.

Julie