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Check out the latest blog posts below!

Disordered Eating: It is More Than Anorexia and Bulimia

When we hear disordered eating, most of us automatically think of anorexia and bulimia, but in today’s society, disordered eating habits are much more widespread than this and they are engrained in our society.  We see pictures of people with their 6-packs, eating chicken and veggies on their Instagram all the time.  (Before you say… Continue reading Disordered Eating: It is More Than Anorexia and Bulimia

by Integrated Foods N Fitness

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I love working with Amy as a nutrition and lifestyle coach. She is so knowledgeable and motivating. I not only feel stronger and healthier, but it has been a game changing experience for me. She has tailored a coaching plan specifically for me. And I love the Zoom workouts. Which have been wonderful in such trying times. I would absolutely recommend Amy as a coach, and am fortunate to have found her to help support me on my health journey.

Jennifer W.

I’m loving how these classes get me moving, and are easy to squeeze in to my day. The hour flies by and I love the variety of exercises (and modifications) that are given. There’s something in there for everyone and no one is too advanced or too new to make this work. There are really no excuses not to do this for yourself and you’ll be feeling great after just a few sessions with Amy.

Julie