Home

Nutrition
Fitness

About me
Lifestyle

Schedule your FREE consultation HERE

Check out the latest blog posts below!

National Children’s Dental Health Month

February is National Children’s Dental Health Month and I want to take a moment to talk about this important topic.  Oral health plays a huge role in overall health, but it is unfortunately overlooked on numerous occasions.  Teaching your kids healthy habits from a young age is key in developing a lifelong, healthy lifestyle for… Continue reading National Children’s Dental Health Month

by Integrated Foods N Fitness

New Beginnings

We finally made it to 2021.  While many may take this time to reflect on the last year, I am more than ready to look forward and focus on what is ahead of me.  I want to start the year off with talking about my new ventures.  I start school in two weeks!  I am… Continue reading New Beginnings

by Integrated Foods N Fitness

Sign up below to stay up to date on monthly newsletters and hear all about what we have going on!

By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.

Processing…
Success! You're on the list.

I love working with Amy as a nutrition and lifestyle coach. She is so knowledgeable and motivating. I not only feel stronger and healthier, but it has been a game changing experience for me. She has tailored a coaching plan specifically for me. And I love the Zoom workouts. Which have been wonderful in such trying times. I would absolutely recommend Amy as a coach, and am fortunate to have found her to help support me on my health journey.

Jennifer W.

I’m loving how these classes get me moving, and are easy to squeeze in to my day. The hour flies by and I love the variety of exercises (and modifications) that are given. There’s something in there for everyone and no one is too advanced or too new to make this work. There are really no excuses not to do this for yourself and you’ll be feeling great after just a few sessions with Amy.

Julie