What to eat while you are out and about in the great outdoors... I don’t know about you guys, but most of my free time and weekends right now are spent in the great outdoors. This also means away from my home kitchen, which may seem a little bit daunting to those of us who… Continue reading Camping Eats
As the weather starts to warm up, it is important to remember that some of our bodily needs may be changing as well. For me, the combination of warm weather and working out can mean splitting headaches, if I do not plan accordingly. Hydration is huge- and I would be willing to bet that most… Continue reading Staying Hydrated
Are you interested in reducing inflammation in your body? Ask me how I can help! I know we are all currently still in panic mode about our current COVID-19 pandemic, but let's take a few minutes to think about something a little bit different. Let's talk about inflammation...we always hear about it, but what's the… Continue reading What’s the Big Deal with Inflammation?
Grumpy I’m not even sure where to start with this post. I want this post to be about mental health- because I think this is something we all need to pay close attention to right now. I am no exception to this. Our lives have all dramatically changed and been altered in the last week,… Continue reading Mental Health in Trying Times
I know this one seems like a lot... but trust me it's not that hard, and it makes great leftovers! There are 4 different recipes on this page (again, I know it's a lot), but I wanted to make sure all of the info was out there! Scroll down for the following recipes: Simple Pico… Continue reading Loaded Sweet Potatoes
The “Eating Through the Holidays” seminar went great the other night! Thanks for those of you who ventured out on a Wednesday night… middle of the week is always a struggle for me, so I know it’s not easy! I wanted to post some highlights from the other night, as well as the recipes. By… Continue reading Re-Cap: Eating Through the Holidays
I’m sitting here, bundled up, watching The Great Christmas Baking Show, and I almost can’t contain myself…I LOVE the holidays! I would watch Christmas movies every night if it was just me. But Thanksgiving comes first… so I am going to try to stay focused. Thanksgiving is one of my favorite days of the year…… Continue reading Thanksgiving Recipe Round Up
Okay, here goes nothing- first official blog post for Amy Wamy’s FNF (FoodsNFitness)!! So, I always check out all of these recipes on people’s blogs, and I totally hit the “jump to recipe” button pretty much every time! Although, I will say I have learned that if you read through all of the jibberish, there… Continue reading One Skillet Paleo Shepherd’s Pie
Integrated Foods N Fitness 