Quarantine Nutrition and Lifestyle Challenge


  • A FREE month-long nutrition and lifestyle challenge
  • Weekly emails with recipes and tips for staying healthy right now.
  • Wodify Rise tracking app
  • Points gained for:
    •  eating meals within approved food lists
    • Staying active with weekly exercise
    • Spending time outdoors
    • Getting enough sleep
    • Dedicating time to mindfulness sessions
    • As well as weekly bonus challenges for additional points
  • 2 weekly workouts with Facebook Live videos
  • Private group Facebook page for support
  • Kick-off Seminar April 2nd at 7pm on Facebook Live
  • April 5th-May 2nd



Join me for this month-long quarantine nutrition and lifestyle challenge.  This challenge is FREE and open to all!  We all need some structure in our lives right now, so let’s do this together!  This challenge is not meant to be restricting or hard to follow.  Our number one goal is to make the best choices we can right now and stay healthy.  I’m not expecting you all to give up your pizza night, especially not right now, but I am encouraging you all to be aware of what you are putting in your bodies on a daily basis.  If you put junk in, you usually get junk back in return, and now more than ever, we need to stay healthy! 

We will combine nutrition, fitness and overall health in this challenge.  Everything will be logged on WodifyRise (app).  There will be daily tasks- you will track your breakfast, lunch, dinner and snacks- you will simply check whether you ate well or not within those meals (don’t worry, we aren’t logging every calorie we eat:).  You will also have weekly tasks that entail exercise, sleep habits, outdoor time, etc.  There will be a bonus task each week that will vary from sharing recipes in our Facebook group to putting your phone down before you go to bed.  Every task is the opportunity to gain points and rise on the leaderboard. 

There will be food lists to guide your food choices… obviously right now, we understand that some of our options may be limited, but remember, the goal here is not perfection but rather awareness.  If you stocked up on the 20 pack of yogurts from Costco and just realized they have 20g of added sugars, don’t stress, just don’t take the points for that meal, and remember not to buy that brand in the future.  The food lists will be similar to a whole food challenge or Whole30 concept, with some minor differences.  Main concept is avoiding highly processed foods and incorporating as many whole foods as possible into our diets.

We will aim to post 2 workouts a week- you can get points for up to 3 workouts a week.  These workouts will be reviewed in a Facebook Live video.  They will include, stretching and warm-up ideas, the actual workout, and then cool down ideas.

We will also aim to send weekly recipes and information about the current week’s bonus challenge.  I will do my best to get easy recipes out there, as we are all limited on ingredients, but you may have to make your own substitutions as needed.  Keep an eye out for some informative articles throughout the challenge as well. 

We will be hosting a Facebook Live Kick-Off Seminar this week before the challenge starts.  It will be Thursday evening, April 2nd at 7pm MST.   The challenge will be gone over in detail at this time and any questions will be answered as well. 

Most of all, remember, that this is for fun!  It’s just meant to give you a little bit of structure and keep you on track.  If you can’t adhere to the food lists, that’s okay, just do the best you can and don’t stress about it.  Also, please keep in mind, I threw this together rather quickly, so I’m sure there will be some snags along to way.   While I usually spend extra time making sure there are no mistakes, I wanted to get this going for everybody, so, please be patient with me as well😊