While I provide a couple of basic plans to choose from, I work with each client on a very individualized basis. You are not just signing up for a meal plan or generalized program. I work closely with my clients and create a tailored plan based on your needs and goals.
6-Week Intro to Healthy Living
Investment in your health: $300
This plan is designed for those who are looking to start the journey towards living a healthier lifestyle. Included in this package:
*Initial consultation and goal setting
*Weekly check-ins via email, video conferencing, or phone call (30 minutes)
*Weekly tracking log
*Weekly recipes based on your preferences
12- Week Commitment to Healthy Living
Investment in your health: $550
This plan is designed for those who are looking to make a long term commitment towards changing their habits and living a healthier lifestyle. Included in this package:
*Initial consultation and goal setting
*Weekly check-ins via email, video conferencing, or phone call (30 minutes)
*Weekly tracking log
*Weekly recipes based on your preferences
Foods N Fitness Combo
Investment in your health: Starting at $400
This is a 6-week package that includes everything from the above packages PLUS a customized at home workout plan OR virtual personal training sessions.
*all workout plans are based off of your goals and equipment availability. There is no minimun amount of equipment needed, we can tailor to your needs.
Virtual Personal Training
Investment in your health: $50 per hour
Includes:
*Warm up, workout and cool down.
*Virtual instruction for the entire session.
*Customized to your goals/equipment availability
Contact me to get started OR make a customized plan!
Sign up below to stay up to date on monthly newsletters and hear all about what we have going on!
