While I provide a couple of basic plans to choose from, I work with each client on a very individualized basis. You are not just signing up for a generalized program. I work closely with my clients and create a tailored plan based on your needs and goals.
6-Week Intro to Healthy Living
This plan is designed for those who are looking to start the journey towards living a healthier lifestyle. Included in this package:
*Initial consultation and goal setting
*Weekly check-ins via email, video conferencing, or phone call (30 minutes)
*Weekly tracking log
*Weekly recipes based on your preferences
12- Week Commitment to Healthy Living
This plan is designed for those who are looking to make a long term commitment towards changing their habits and living a healthier lifestyle. Included in this package:
*Initial consultation and goal setting
*Weekly check-ins via email, video conferencing, or phone call (30 minutes)
*Weekly tracking log
*Weekly recipes based on your preferences
Foods N Fitness Combo
This is a 6-week package that includes everything from the above packages PLUS a customized at home workout plan OR virtual personal training sessions.
*all workout plans are based off of your goals and equipment availability. There is no minimun amount of equipment needed, we can tailor to your needs.
Virtual Personal Training
Includes:
*Warm up, workout and cool down.
*Virtual instruction for the entire session.
*Customized to your goals/equipment availability
Contact me to get started OR make a customized plan!
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Integrated Foods N Fitness 