I highly recommend the Integrated Foods N Fitness nutrition program. Amy’s take on nutrition is approachable and adapts easily into daily life. Following Amy’s direction, I was able to very quickly learn healthy nutrition approaches and was easily able to make major changes in my day-to-day life. Amy provides references for her recommendations and continues to advance her knowledge, staying up to date on the latest information and research in wellness and nutrition. She is always available and responsive to any questions or concerns raised. I really appreciated her approach that framed following a healthy lifestyle and approaching food from a nutritional standpoint; however, without a good/bad label.
I would recommend anyone looking for assistance with overall guidance, advice and support to reach out and work with Amy.