To get started, just sign-up for a class- I will reach out separately with payment options!
Join me for an hour to start your day off right with this functional fitness class from the comfort of your own home!
This one- hour class features:
*a dynamic warm-up
*varied ‘workout of the day’
*demonstration and coaching provided for each movement involved
*Coach led cool-down
You do not need any equipment for this class. I will make some recommendations of household items that can be used for the purpose of “equipment” before the class starts in August. If you do have equipment that you would like to use, modifications can be made to include your equipment as well.
The class will be $7 per class OR $50 for the month.
Classes will continue through September on Monday-Wednesday-Friday @ 8am (MST).
*no class on Friday, September 18th.
To get started, just sign-up for a class. I will reach out separately with payment options!
I can’t wait to get moving with all of you!